My work in weight management has given me real insight into the complicated, often painful relationships people can have with food and their bodies. I help people understand how this relationship has developed, and how to start building more sustainable, less distressing patterns.

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Areas I commonly work with include:

• binge eating disorder

• emotional eating

• other forms of disordered eating

• burn-out, overload and trauma of years of dieting (often creating confusion and paralysis) and how to move forward

• body image difficulties, including self-critical thoughts and shame